The 'Inner Critic' Journal

Speak to yourself the way you wish someone had.
This guided journal helps you uncover, understand, and soften your inner critic. With prompts that invite you to gently rewrite your self-talk, it offers tools for building self-trust, inner compassion, and emotional resilience.

Inside you’ll find:

• Self-awareness exercises to name your inner critic’s voice

• Tools to reframe unhelpful thoughts with kindness

• Prompts for strengthening your inner nurturer

• Grounding affirmations and confidence reflection pages

✨ Let your self-talk become your softest space. Download and begin today.