The 'Boundaries' Workbook

Because “no” is a complete sentence—and a sacred act of self-love.
This gentle yet firm workbook guides you through the emotional and practical process of setting boundaries. Designed to support your healing from burnout, people-pleasing, or emotional overload.

Inside you’ll find:

• Self-awareness prompts to explore boundary blocks

• Scripts, mindset shifts, and journaling pages

• Tools for saying no, protecting your peace, and building confidence

• Exercises to rewrite your relationship with guilt

✨ Build boundaries without burning out. Start today—instant download.