PTSD & Trauma Processing Workbook

You are allowed to process at your own pace.
This trauma-informed workbook was designed to support the emotional and mental work of healing after trauma. Through structured yet soothing exercises, it helps you explore your responses, regulate your nervous system, and reconnect with safety.

Inside you’ll find:

• Prompts for identifying triggers and processing emotions

• Worksheets for grounding, boundaries, and trust rebuilding

• Guided tools for redefining self-worth and self-protection

• Affirmations and somatic awareness exercises

✨ Your healing doesn’t have to be linear—just honest. Begin when you’re ready.