Depression & Anxiety Journal

A guided space to hold your thoughts without judgment.
This printable 2-in-1 journal is your calm companion for navigating anxiety, low moods, or overwhelming thoughts. Grounded in therapeutic techniques, it gently helps you process what you’re carrying—one page at a time.

Inside you’ll find:

• Mood & symptom trackers

• Daily reflection + self-kindness prompts

• Gratitude pages and mindful check-ins

• Supportive affirmations and action steps

✨ You don’t have to hold it all alone. Start journaling your way back to center.